Fruit Smoothies
1 C. fat free milk
1/2 C. plain yogurt
1/4 teas. vanilla
1 &1/2 C. fresh or frozen fruit
1/2 C. canned unsweetened pineapple chunks
1/4 C. nonfat dry milk powder
4 ice cubes
2 tbls. sugar
In blender, combine all ingredients; cover and blend until smooth. Makes 4 servings
Nutrition facts: 1 cup equals 122 calories, 1 g fat, 22 g carbs, 1 g fiber 6 g protein, 7 mg cholesterol, 81mg sodium
Diabetic exchanges: 1 starch, 1/2 fruit
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Drug/alcohol abuse
14 years ago
1 comment:
I can't wait to try it! And its sounds healthy too!Thanks for sharing.
Kari
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